30 min AMRAP
*1k run buy in
1 rope climb
3 wall climbs
5 clean and jerks
7 hspu
9 dubbs
11 kb swings
100 yard medball run
2012 Coming to and end. I was just thinking about how much weight was lifted at NoX the past year. I was trying to imaging how much sweat was worked up over the past year. I was trying to imagine all the work put in at the box over the past year. I was trying to remember how many PRs were set. I was trying to remember how many tears were shed at the box over the past year. I was trying to remember how many people got stronger and fitter over the past year. As a result my thoughts were overwhelmed because I could not even come close to guessing or even putting a number on those things. Time Lapse Video summarizing NoX in 2012 Coming soon.
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