NoXcuses

"I am always doing that which I cannot do, in order that I may learn how to do it." -Pablo Picaso

Warmup: 
3 minutes of non stop jump rope
mobility/drills

Strength:
10-8-6-4-2 Strict Press
*10 strict pull-ups between each set

WOD 1:
15 Min AMRAP
6 GHDs
9 KB Swings w/88# kettle/53#
12 WallBalls
15 Dubbs

 rest 5-10 min

Skill: 
10 x 5 Parallette HSPU (deficit)
*rest as needed btwn each set

WOD 2: 
10 x 100m Row @ 100% intensity
*30 seconds rest between each set