Snatch Saturday

Snatch, cleans, deadlifts, sleds, wallballs, toes to bar, pullups, thrusters, pushups, burpees... 

what more can you ask for on a rainy Saturday?

Thanks for coming out Juan and Jes from RC CrossFit.

Strength:

10x1 Hang Squat Snatch + 1 OH Squat

10x1 Hang Squat Clean + 1 Front Squat

WOD:

3 Rounds for time:

25 Wallballs (or 15 thrusters @ 95#/ 65)

15 Toes To Bar

-rest 3 min

3 Rounds for time:

15 pullups

15 hand release pushups

-rest 3 min

3 rounds for time

10 Deadlift @ 225

10 Bar facing burpees

Rest 5-10 min

WOD 2:

3 x Sled push (450#) 60 yards

3 x sled pull (135#)

225# Hang Snatch + OH Squat