Day 46: C.A.L. Tomorrow

AM WOD

Hike 3 Miles (steep incline for 1.5 miles/ run 1.5 miles downhill)

PM WOD

20 Minute: Every minute on the minute perform the following rep scheme. 

Minute 1: 6 Clean and Jerk @155#

Minute 2: 8 Clean and Jerk @155#

Minute 3: 10 Clean and Jerk @155#

Minute 4: 8 Clean and Jerk @155#

Minute 5: 6 Clean and Jerk @155#

Minute 6-10: 100 meter sprint every minute (50 out/ 50 back)

Minute 11: 6 Push Press @155#

Minute 12: 8 Push Press @155#

Minute 13: 10 Push Press @155#

Minute 14: 8 Push Press @155#

Minute 15: 6 Push press @155#

Minutes 16-20: 100 meter sprint every minute (50m out/ 50 back)

* rest = remaining time of each minute.
**Goal is to complete all reps within the same minute as they are prescribed.

Me and My Madre Hitting Today's WOD! How many can say they WOD with his/her mom?

Hello NoX Fans and Crew! Tomorrow(sat) we are heading out to Temecula South CrossFit to support Coach Mike and Letty as they compete as a team to represent NoX Training. I will be there supporting my brother/coach/friend, and my friend Letty. Surely they will bring the heat and have a great chance at winning the competition. See you guys tomorrow!