Strength
Clean Work - Build up to a 1RM in 30 minutes.
Then
3 Squat Cleans Every Minute for 12 Minutes @205#
WOD
Regionals WOD 6:
100 Double Unders
50 HSPU
40 TTB
30 Shoulder to Overhead @ 160
90' Walking lunge with 160# in front rack position
Coach Mike, Ryan, and Chuck Killing the regionals WOD
Post Regionals WOD
Not too many people at the regionals completed this wod under the time cap...Coach Mike did though!
Mauricio - Post WOD
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