STRENGTH
5 x 3 Touch and go power snatch
*i built up to 205# in about 7 sets
AM WORKLOAD
100 Power Cleans @185#
begin each minute with 5 chest to bar pull-ups and continue until 100 power cleans are completed.
PM WORKLOAD
5 Rounds:
Run 400m
10 Toes to bar
20 Ring Push-ups
Rest 1 minute
My time= 14:48 which takes account for the 4 minutes of rest in the total workout.
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