PM WORKLOAD
6 x 500m Row
2 minutes rest between each interval
Kept all times as close to 1:45 as possible
Rest 15 Minutes
15 Minute EMOM
Every minute perform 3 Touch and go Deadlifts @325#
then do double unders until the halfway point thru each minute.
**for ex: if it takes you 10 seconds to do the deadlifts, then you will do dubbs for 20 seconds. Your rest will be 30 seconds.
Rest 15 minutes
"JT"
21-15-9
HSPU
Ring Dips
Hand Release Push-ups
Rest 5-10 minutes
100 strict pull-ups
Rest 15 minutes
2 Rounds:
200m ski erg at 100% intensity
10 pull-ups
rest 1 minute
No comments:
Post a Comment