Partner WorkLoad
Complete 2 rounds of:
2 muscle ups (or 2 pull-ups + 2 Push ups for each muscle up)
4 deficit handstand push-ups (or 12 hand release push ups)
8 kettlebell swings (88#)
*once you complete 2 rounds then rest while your partner completes 2 rounds.
**do this until each partner completes 5 rounds of the work stated above (which will be 10 rounds total each).
PM STRENGTH
7x3 Front Squat as heavy as possible
PM WORKLOAD
500m ski (or row if you dont have a ski-erg)
21 Front squats (155#)
500m ski (or row)
15 Front Squats
500m ski (or row)
9 Front squats
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