Strength
5x5 Back squat (high bar-and squat as deep as possible)
WORKLOAD 1
15 Minute EMOM
Min 1: 8 Front rack lunges with 185#
Min 2: 8 weighted ring dips (50# kettle)
Min 3: 8 strict toes to bar
*cycle thru these movements until 15 minutes are up
Rest 15 min
WORKLOAD 2
Same as yesterday
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