10/1/13: WORKLOAD

AM WORKLOAD
1 Minute row
1 Minute SkiErg
-1 Min rest-
1 Minute Airdyne
1 Minute row
-1 min rest-
1 minute SkiErg
1 Minute Airdyne
-1 Minute rest-
* Continue the Pattern until 30 Minutes read on the clock.


PM WORKLOAD
5 Rounds
10 Bench Press @200#
25 Pull-ups
*rest 2-3 minutes between each round
** try and go unbroken as much as possible and try not to slow down in the later rounds.
***INTENSITY IS KEY