10/25/13: FU Friday WORKLOAD

3 Minute EMOM:
Every minute for 3 minutes do 2 burpees + 4 Box Jumps + 6 wallballs
-Straight into
3 Minute EMOM
Every minute for 3 minutes do 3 burpees + 5 Box Jumps + 7 wallballs
-Straight into
3 Minute EMOM
Every minute for 3 minutes do 4 burpees + 6 Box Jumps + 8 wallballs

Rest 2 Minutes

15-12-9 reps of
Kettle Bell Swings (70#) / burpees

Rest 2 min

21 wallballs
21 toes to bar
run 100m
15 wallballs
15 toes to bar
run 100m
9 wallballs
9 toes to bar
run 100m

Rest 2 min

12-9-6
Kettle Bell Swings (70#) / burpees