STRENGTH
2 x 6 Front Squat
1st set-315#
2nd set-325# (failed 6th rep)
2 x 4 Back Squat
1st set-345#
2nd set-365#
WORKLOAD
15 Minute AMRAP:
7 Pull-ups
10 Ring Push-ups
15 Back squats @95#
PM WORKLOAD
1000m row @ 3:30 pace
rest 3 Minutes
1000m row @ 3:30 Pace
rest 3 minutes
150m row
rest 30 seconds
150m row
rest 30 seconds
150m row
rest 30 seconds
150m row
Fortbildung Sexualtherapie One of the blatant truths about relationships is that the fire can slowly fizzle out in the hectic schedule of life and in the chaos of our normal routine
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