Wednesday, November 13, 2013

11/13/13: Recovery Workload

5 Rounds of: 
2 Minutes AirDyne
1 Minute Max Effort Airdyne
2 Minutes AirDyne
1 Minute Max Effort single arm alternating Dumbell Snatch (70# dumbell)

got between 16-20 GHDs each time and 18-22 DB Snatches each time.


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