Mondays = squat day at NoX Training. We usually include squats during our strength training and also include them in a conditioning workout.
Strength
3x4 Front Squat
3x2 Back Squat
I built up to a 365# Front squat for my last set (failed 4th rep) and 405# for back squat (using high bar)
WorkLoad (Conditioning)
20 Minute AMRAP
10 Pull-ups
10 Ring Dips
15 Back Squats (115#)
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