Strength
5x5 Bench Press
5x12 Strict Wide grip pullups
WOD
2 Min Tabata: Wallballs (20 seconds work/10 seconds rest)
2 Min Tabata: Pushups
2 Min Tabata: Wallballs
2 Min Tabata: Pushups
Straight into
4 Min Tabata:
Alternate between Power Snatch @ 75# / Double Unders
Rest 5 Min
4 x 15 Unbroken KB Swings @ 88#
work:rest ratio = 1:2
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