Strength
1 Squat snatch + 2 OH squats Every Minute for 10 Minutes
WOD
10 Deadlifts / 1 CTB Pull-up
9 Deadlifts / 2 CTB Pull-ups
8 / 3
7 /4
6 / 5
5 / 6
4 / 7
3 / 8
2 / 9
1 Deadlift / 10 CTB Pull-ups
*Deadlifts @ 225#
WOD 2
"TABATA"
Double Unders / Ring Dips
"I want to thank everybody at NoX for always being so supportive and inspiring. There's no doubt in my mind anymore that I'm fit enough for these next couple of months of basic training. Thanks Coach Mike for always pushing me to do more even when I didn't believe I could do it. Thanks to Richard for all the advice u gave me. I really want to thank my brother for inspiring me to be a better person and always pushing me through all the work outs. One of my goals this year was to hit 250 in back squat before I left for basic training. Thanks to coach mike I did it. Not only that but I somehow did 275. Most importantly it took all my doubts away. That's when I knew I was ready! Tonight I feel like I'm getting ready for a really big WOD. I'm nervous but it's a good kind of nervous I can't wait to get started. Love all u guys and I'm gonna miss NoX. Good luck to all you guys competing this year. I wish you all the best. "
-Diego Araiza-
Farewell Diego, We all wish you the BEST as well! It was a pleasure hanging out and working out with you at the box. With your mindset and work ethic there is nothing you cannot accomplish. See you when you get back!
I am officially a Reebok CrossFit associate for the Inland Empire. As mentioned in a previous post I am in the process of opening a small shop carrying CrossFit Gear and Accessories. I am offering special deals before our official opening. As of now I am only offering Pre-order specials on Reebok CrossFit Gear. Eventually I will be carrying Life AsRx, Hylete, and other top CrossFit Brands. Stay Tuned.
SOFT-OPENING SPECIAL
REEBOK NANO 2.0
$92.00 (Retails for 109.00+ Tax and Shipping)
REEBOK OLYs $120.00
(Retails for 149.99+ Tax and Shipping)
*We are now accepting
Pre-Orders for our soft opening. SALE Ends 3/22/13. Pay in full or Bring in $50
deposit before 3/22/13. Available for Pickup only.
**No Tax or Shipping Fees for Soft opening Special if paid in cash.
Contact me for more details: anolympiancsuftrack@yahoo.com
Future Store Location: 2023 Chicago Ave Suite B19 Riverside CA
Men's Selection
Women's Selection