Strength:
Rest Day
WorkLoad:
"Death by Clean and Jerk"
With a continuously running clock, perform 1 clean and jerk the first minute, 2 on the second, 3 on the third, and continue the trend until you cannot perform the prescribed reps in the given minute.
W/O rest, immediately start death by pull-ups
Rest 10 Minutes
16 Minutes of 30 sec on/ 30 sec off Airdyne or Row
