7/29/13: MoSquat Monday

The trend for most people that go to globo gyms as well as body builders is to hit "chest" on Monday's At NoX Training we like to not be like everyone else and hit squats on Monday.


Strength
15 Minute EMOM:
3 Touch and Go squat cleans every minute, on the minute, for 15 Minutes. (45 Reps Total)
205#'s on the bar

Rest 5-10 Minutes

WorkLoad
3 Rounds for time of:
500m SkiErg
30 WallBalls (20# ball to 10' target)
30 Kettle Bell Swings (50#)

Rest 5 Minutes

10 Rounds of 250m SkiErg Sprints
1 Minute rest Between each round

I went to spectate at the CrossFit Games this past weekend and all I saw was FIT women and great athletes. There is no other event where beautiful women as in the picture are all around you. Go to a Football, Basketball, or any other mainstream sport and you will see the that most of the spectators are not healthy and/or in shape. The CrossFit games definitely has the FITTEST spectators on earth. 

7/28/13: SkiErg

I was able to pick up this SkiErg at the CrossFit Games over the past weekend. I was able to test it out tonight with 5,000m. After that I did a partner workout which was 1 person skis a 2,000m distance while the other person performs an AMRAP of CINDY. Then we switched.