Pages
Home
Personal Training
How to Get Started / Pricing
Gym Schedule
Pacifico Barbell / Weightlifting Club
Pacifico CrossFit
2023 Kids Kick Start
Wednesday, September 4, 2013
9/3/13: Modified Cindy
WORKLOAD
10 Minute AMRAP
1 Clean and Jerk @225#
5 Pull-ups
10 push ups
15 squats
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
