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Pacifico Barbell / Weightlifting Club
Pacifico CrossFit
2023 Kids Kick Start
Friday, September 20, 2013
9/19/13: thursdays training vlog
"Workload"
Every minute on the minute for 20 minutes perform:
20 double unders
1 clean and jerk @245#
9/18/13: training vlog
"Workload"
10 rounds:
5 russian kettlebell swings (115# kettle bell)
20 seconds max effort air dyne
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