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Gym Schedule
Pacifico Barbell / Weightlifting Club
Pacifico CrossFit
2023 Kids Kick Start
Monday, October 7, 2013
MoSquat Monday
STRENGTH
5x3 Front Squat
Built up to 335
WORKLOAD
15 Min EMOM
Min 1- 7 Back squats @275
Min 2- 14 GHDs
Min 3- 7 x 30" box jumps
Cycle thru until 15 min are up
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