WORKLOAD
5 Rounds
1 Minute SkiErg
1 Minute MAX EFFORT Clean and jerks @135# (NO PACING!!)
Rest 2 minutes
SCORE= Clean and Jerk Reps each Round
Results:
Rnd 1: 17 Clean and Jerks
Rnd 2: 15
Rnd 3: 15
Rnd 4: 12
Rnd 5: 13
Technique Work
7 x 1 Cleans
225#, 245, 255, 265, 275, 275, 275
Thursday, October 10, 2013
10/9/13 Daily Training Log
WORKLOAD
Tabata Deadlifts + Shoulder to Overhead (push press)
20 seconds of work followed by 10 seconds of rest until 8 Minutes is complete.
Alternate between Deadlifts and Shoulder to Overhead
Deadlifts @185#
Push press @95#
REST 5-10 Minutes
Then Tabata Air Squats + Push ups
*same format as above.
Tabata Deadlifts + Shoulder to Overhead (push press)
20 seconds of work followed by 10 seconds of rest until 8 Minutes is complete.
Alternate between Deadlifts and Shoulder to Overhead
Deadlifts @185#
Push press @95#
REST 5-10 Minutes
Then Tabata Air Squats + Push ups
*same format as above.
10/8/13 Training Log
WORKLOAD "Stevens Bday WOD"
3 Rounds for time:
8 Ring Muscle Ups
10 Hang Cleans @185#
400m Run
*results = 9:56
rest 10 minutes
6 x 200m sprints with 1 Minute rest between each 200.
*score = average split = 31.5 seconds.
Subscribe to:
Posts (Atom)