4-10-14

AM WORKLOAD

5 x 8 Bulgarian squats
I built up to 155 unbroken sets (not dropping the bar until both legs do 8 reps)

*10 strict pull-ups between sets
*5 Klokov presses between each set (ie snatch grip presses from behind your head)

10 Minute EMOM
1. 10 Bench Presses @155
2. 5 Muscle ups
*alternate each minute until 10 minutes are up.