4-9-14

AM WORKLOAD

Build up to the heaviest possible weight of this complex:
3 Hang power Cleans + 2 Front Squats + 1 jerk
*Complex must be done unbroken without dropping the bar


Then...

4 Minute AMRAP of:
3 Hang power Cleans (165#) + 2 Front Squats + 1 Jerk





PM WORKLOAD
Rest + Stretch