5-4-14 ENDURANCE TRAINING + "Fear"

'Everybody is afraid--has to be. Life is such that one has to be. And people who become fearless, become fearless not by becoming brave-because a brave man has only repressed his fear; he's not really fearless. A man becomes fearless by accepting his fears. It is not a question of bravery. It is simply seeing into the facts of life and realizing that these fears are natural. One accepts them!'

I am going back to having Sundays as my endurance training where I can mix in some movements that are a weakness of mine. Over the next few months I am going to be doing long distance (more than 45 minutes total) rowing/skiing/biking/running and I will mix in some of my weaknesses intermittently throughout the workout. Muscle ups are a big weakness of mine. Correction, muscle ups while tired are a big weakness. I can knock out big sets of muscle ups when I am not tired but the moment I get my heart-rate up and a little bit of fatigue sets in my muscle-up game goes out the window. Check out what I did today to help train endurance + work on my weaknesses. 

SUNDAY WORKLOAD
10 Minute EMOM(every minute on the minute):

Minute 1: 10 Power cleans @135# touch and go
Minute 2: 10 Power cleans @135# touch and go
Minute 3: 8 Power cleans @185# touch and go
Minute 4: 8 Power cleans @185# touch and go
Minute 5: 6 Power cleans @205# touch and go
Minute 6: 6 Power cleans @205# touch and go
Minute 7: 4 Power cleans @225# touch and go
Minute 8: 4 Power cleans @225# touch and go
Minute 9: 2 Power cleans @235# touch and go
Minute 10: 2 Power cleans @235# touch and go
*your only rest = the remaining time of each minute. So say it takes you 30 seconds to get the 10 power cleans, your rest will be 30 seconds until the next minute starts. 

rest 10 Minutes

24 Minutes Ski Erg
*5 ring muscle ups every 6 minutes, last set being done right at 24 minutes. 

-straight into-

24 Minutes Rowing
*5 ring muscle ups every 6 minutes, last set being done at the end of the 48 minute time cap.