AM
6 rounds:
4 minutes rowing for max calories or distance
2 minutes max reps muscle ups
PM
15 Minute EMOM (5 rounds)
1. 20 unbroken kb swings (88# first set, 70#, 50#, 50#, 70#)
2. 20 ring rows
3. 45 second air dyne sprint
5 x [1 power clean + 1 clean] @255#
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