Ok, so now that the competition season is over (NPGL Grid and the Dynamic Duo) I have found a good time to go on our 2nd annual Mt. Baldy Hike. Yes, this is an extremely tough hike...but isn't that the reason you workout so hard for?...to be able to enjoy your fitness? I don't know about you but two of the biggest reasons why I train so hard are: 1. to be able to enjoy hiking tough trails, snowboard, mountain bike, or do whatever I want without having to worry about being able to survive it. 2. to compete. So October 26th (Sunday) we will be going enjoying our fitness we've worked so hard to achieve and summit the tallest peak in Southern California. Comment on this post or let me know if you are in. Here are some pictures from last years hike. Hopefully we can get a bigger group in the picture this upcoming time. Below all of the pictures is my training LOG from Friday until today (which includes a workout that I named the NOX 5k). THIS INVITE IS TO EVERYONE, EVEN IF YOU'RE NOT A PART OF NOX. And Please Feel free to invite whomever you like.
For Time:
50 Wallballs
100m run
40 alternating DB Snatches (70#)
100m run
30 box jumps (24")
100m run
20 Pull-ups
100m run
50 Wallballs
40 alternating DB Snatches (70#)
30 box jumps (24")
10 Bar Muscle ups
Saturday
20 Minute EMOM
3 touch and go power cleans + 1 push jerk
Sunday "NOX 5k"
For Time:
50 burpee pull-ups (8' pull-up bar)
1600m ski erg
50 ring dips
1600m row
50 Kb swings (50#)
1600m run
50 burpee pull-ups
320m run
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