3 Power cleans
6 pull-ups
9 kb swings
2. 3 rounds:
3 rope climbs
50 double unders
3. 7 minute EMOM:
5 thrusters
4. For time:
300m run
5 Wallballs
20 toes to bar
300m run
10 wallballs
15 toes to bar
300m run
15 wallballs
10 toes to bar
300m run
20 wallballs
5 toes to bar
5. 5 minute EMOM
12 russian kb swings 115#
6. 5x5 Clean from blocks
7. 5x5 strict press
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