WARMUP
Run .65 Miles
WORKLOAD
5x5 High Bar back squat(from here on out every back squat is a high-bar squat unless otherwise mentioned)
My weights used: 315, 335, 365, 385, 405(failed 5th rep).
*The goal for me when I do a 5x5, 5x3, 5x1 or something similar is to increase the weight on each set.
Rest 10-15 Min
For time:
100 air squats
5 bar muscle ups
75 air squats
10 ring muscle ups
50 air squats
15 bar muscle ups
25 air squats
20 ring muscle ups
