5-16-14 FU Friday WORKLOAD

I will not post the workout I did today. Instead, I am just going to post some pictures from the workout. Feel free to use them and post them up on Social Media, or just save them for yourselves. Check out the other entry (click here) from today where I posted a few top regional performances over day 1 of this week. Both the Male and female CrossFit games Champions are competing this weekend so check out the videos on the other entry. Coach Mike will be competing next weekend at the SoCal Regionals and will be performing the same exact events. Please share my blog if you enjoy reading it or enjoy anything else about it. Thanks.