5 Rounds:
1 Minute to do 10 backsquats (225#) + 5 Muscle ups
1 minute rest
later in the day...
2 Minutes MAX EFFORT Power Cleans 135#
-Rest 10 minutes
2 Minutes MAX EFFORT Air Squats
This will be the last blog update for the next week as I will be in Puerto Vallarta for vacation. Check out the workout I did this morning to complete my workout training before heading out of the country.
Please subscribe to my youtube channel after watching the video; Thanks. Also, I am in the process of helping Coach Mike Create a YouTube Channel. As of now we just have an intro video up with what the channel is going to be about. Here is his first video explaining his channel so go there and subscribe to his youtube channel so you can be informed whenever a new video is uploaded without having to search for his channel every single time you want to watch a video.
Check out this Article from Juggernaut Trainings Systems website about CrossFit and Sport specificity training.
And I just wanted to leave you with this video: Why do you Compete?
