Yesterdays Workload
3x4 Back squats @410#5x3 Clean Pulls @350#
5 rounds:
250m Ski Erg
20 ring rows
25 air squats
*wear 30# weight vest throughout entire workout
Todays Workload
Block Cleans (mid thigh) @275#30 minutes rowing
30 seconds on/30 seconds off
*keep pace at your last 500m pace of your all out 1000m row.
**I kept pace 1:35-1:39 on all intervals
-rest 15-20 minutes
15 minute EMOM
1. 10 Hang cleans @155#
2. 20 Ring rows
3. hollow rock 30 secs
Tickets for Coach Mike's first match on the LA Reign are available for sale here: https://www.npgl.com/teams/los-angeles-reign
Also available are some LA Reign Gear to help support coach mike and his professional team. Please use "HERNANDEZ14" at checkout to receive a 10% discount. Many of you have asked me how to support Coach Mike in is career and well here it is...Purchase LA Reign Gear using his code and show up to his first Match in Long Beach on AUG 31st wearing your NOX Training Gear/NOX Colors.
I have been working on a highlight video for Coach Mike the past few weeks. This has been a tough project because I had to clip and edit a lot of videos as well shoot some new footage. The video will be posted here in a couple of days. Stay tuned.
Since this blog is essentially my training log I will sometimes post videos of my technique work so that I can look back and see how far I have come. Here are some clips of me doing 4 sets of 2 block cleans from mid thigh w/275#. I never really spent too much time doing block work in the past but am now seeing the benefits of them.,,they are making me work on dropping faster underneath the bar, which will help once the weight get close to my max.
Coach Mike getting stronger mentally and physically by doing the 20 rep squats @300# after his regular squat routine.
