Nothing really to write today. I will post the workouts I did today on tomorrow's post. I Just wanted to share a couple of videos.
Here is an RxAction App Video on Coach Mike
Here is a video I made from images of tonights oly tech work.
I decided to keep the good, the bad, and everything in between so that we can learn from peoples mistakes as well as the stuff they do right. We had a few PRs today from Josh, Damien, and Trina!
