Torque Tuesday

Torque Tuesday Training

Rowing 1 min on/1 min off for 10 minutes

6 rounds for time:

5 clean and jerks(185#) 

5 burpee muscle ups on rings

15 minute EMOM

7 touch and go power snatch (155#)

14 box jumps

9 deficit HSPU

3 rounds:

15 deadlifts

10 burpee pull-ups

5 minute EMOM

5 ring muscle ups + 5 burpees same minute

“A photograph shouldn't be just a picture, it should be a philosophy.”