Mosquat Monday

"Do not let what you cannot do interfere with what you can do". 

2 Rounds:

20 shoulder to OH

100 Air squats

4 minute EMOM

5 thrusters

3 minute EMOM

3 thrusters

3 minute EMOM

1 thruster

For time:

1k run

50 thrusters 

30 pull-ups