Random Photos

Here are some random photos that I forgot to post over the past few weeks. Enjoy!


Tuesday Training
For time:
"Randy" + "Flight Simulator"

75 power snatches (75#)
then
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10 sets of unbroken dubbs

15 minute EMOM
1. 5 hang power cleans
2. 20 ring rows
3. 40 sec. plank

-2 min rest

4 rounds:
30 sec russian swings (88#)
30 seconds air squats
30 seconds plank

10 minute Clock
5 minutes to complete 80 wallballs (30#)
*rest any remaining time
5 minutes to complete 60 burpees to 6" target


Wednesday Training
8 Rounds
Every 2 minutes
200m shuttle run
7 box jumps
14 hr push-ups
remaining time max dubbs
-30 sec rest

For Time:
10-9-8-7-6-5-4-3-2-1 Bench press (205#)
10 weighted strict pull-ups (25#) between rounds
*5 burpee box jump over penalty for breaking any set of bench
**1 rope climb penalty for breaking a pull-up set