Warm-up
Tabata (4 minutes of 20 on/10 off of each movement, 12 min total)
1. squats
2. push-ups
3. burpees/sit-ups alternating
Partner Workout
20 Minute AMRAP
100WB
100 dubbs
80 ttb
80 ctb pull-ups
60 burpees
40 power cleans (145#)
40 jerks (145#)
20 power snatch (145#)
20 Muscle ups
12 Minute Partner AMRAP
*3 partners, one partner per station. rotate stations once 250m row is completed
1. 250m row
2. wallball for max reps
3. burpees for ma reps
16 Minute EMOM
1. 15 Wallballs (30#)
2. 10 power snatches (95#)
No comments:
Post a Comment