"It is never too late to be what you might have been..."
Sunday Workout
2-4-6-8-10-8-6-4-2 Strict press (as heavy as possible for each set)
*10 strict pull-ups between each set
8x3 weighted dips (115#)
3 x 12 unbroken muscle ups
or
"NOX 5k"
50 burpees
1600m row
50 ring dips
1600m ski erg
50 kb swings (50/35)
1600m run
50 burpees
320m run
