Torque Tuesday Training
Rowing 1 min on/1 min off for 10 minutes
6 rounds for time:
5 clean and jerks(185#)
5 burpee muscle ups on rings
15 minute EMOM
7 touch and go power snatch (155#)
14 box jumps
9 deficit HSPU
3 rounds:
15 deadlifts
10 burpee pull-ups
5 minute EMOM
5 ring muscle ups + 5 burpees same minute
“A photograph shouldn't be just a picture, it should be a philosophy.”
