Sunday Open Gym

The energy was real tonight at Open gym. We worked on weaknesses, worked on strengths, and got better overall.

For time:
1000m row
90 double unders
80 sit-ups
70 push-ups
60 slam balls (30#)
50 hang power cleans (95#)
40 push press
30 push jerks
20 burpees
10 pull-ups

5 rounds
2 minutes row (40+ cal goal)
2 minutes Cindy (3+rounds goal)
2 minutes rest

Team Deadlift workout (rawfitnesscombine.com)
5 minute AMRAP:
10 deadlifts (405#)
20 deadlifts (365#)
30 deadlifts (315#)
*remaining time AMRAP (225#)

 Logan Hitting a past open workout. 20 Minute AMRAP: 5 power cleans/10 ttb/15 wallballs

WODShop Open Workout 1

7 minute AMRAP: 7 Power Cleans (95/135)/ 30 double unders