"You can't pick your family, but you can pick your training partners."
Your training partner can be one of the most positive, beneficial relationships you'll ever get, not just in your vocation-but in your life. Choose wisely.
Nothing really to write today so I will just share pictures from todays training and some of the training I did today. I have some more interesting blog posts coming soon but they are taking a while to complete. Sometime next week I will have some more interesting stuff.
If you want me to share something on this blog feel free to email me some stuff as I am pretty open to having your input so long as it is relevant to the stuff I normally put in here; workouts, mentality, health, nutrition, motivation, etc.
Again, if you decide to use any of the pictures from this blog please tag @rxaction, @noxtraining. Thanks.
Weightlifting
5 x 3 Position cleans
5 x [2 power jerks + 1 jerk]
2 x 7 clean deadlift
3 x 5 clean deadlift
1 x 6 front squat
1 x 6 front squat - heavier
1 x 5 front squat - heavier
1 x 3 front squat - heavier
1 x 3 front squat
NOX Training Workout of the day
Handstand push-ups
double unders
shuttle run
sit-ups
plank
flutter kicks
Check this video out. Snatch Workout with Jonne Koski.
Posted by Rx Action Mobile App on Wednesday, April 22, 2015
