Chuck will be moving up north on Tuesday so we decided to get one last bro session in. Chuck and Coach Mike are the 2 people that I would say that got me into Functional Fitness. I met chuck at Canyon Crest Athletic Club about 5 years ago. Before meeting him I would notice that he would do some crazy workouts (well, not crazy but what I thought was crazy at the time...but just more what we do on a daily at NOX Training today).
in the corners of the Athletic club gym and always admired how much intensity he brought to his training sessions. It wasn't long until we started training with Coach Mike, and then not much longer that I joined them. Farewell Chuck! and Good luck on your new endeavours (well, not crazy but what I thought was crazy at the time...but just more what we do on a daily at NOX Training today).
Today's Workout
8 Rounds:
Sled Pull 40 yards (20 yards out, 25 yards back)
Handstand walk 25 yards
8 kettlebell presses each arm
14 strict knee to elbows
