"If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible."
So who are you? How do you think? What are your beliefs? What are your habits and traits? How do you really feel about yourself ? How confident are you in yourself ?
The fact is that your character, your thinking, and your beliefs are a critical part of what determines the level of your success on your health and fitness goals.
